Frequently Asked Questions
Still have a question?
Feel free to reach out (free & no-obligatory).
What is coaching?
Co-Active Coaching is a powerful alliance designed to help you grow, transform, and live more fully into who you truly are. It’s about evoking your creativity, resourcefulness, and brilliance, and supporting you as you create the life you deeply desire.
Coaching is not therapy, consulting or mentoring. It’s a partnership where we explore what you want, what might be getting in the way, and how to move forward. This is done in a way that aligns your head and heart, fits your current situation, and supports where you want to go.
If you would like to learn more about my coaching style, read more under ‘Coaching Method’.
For whom is coaching suitable for?
Coaching is for anyone who’s ready to grow, personally, professionally, or both.
It’s especially powerful if you are navigating a transition, seeking more purpose, or feeling a call for change, even if you can’t yet define it. All you need is the willingness to show up for yourself.
You don’t need to have everything figured out. You just need to be willing to be curious, courageous, and committed to your own development.
What topics can I bring to coaching?
Anything that’s alive for you: career, relationships, leadership, life purpose, navigating challenges, or something you can’t yet name. Coaching always focuses not just on what’s happening, but on who you are becoming.
What if I don’t know what I want?
That’s perfectly okay and actually a beautiful place to start. Many clients begin with a sense of longing, curiosity, or even confusion. Together, we’ll explore what is stirring in you and help uncover the vision and purpose that want to emerge.
How long does a coaching relationship last?
It depends on your goals and what you want to create. Many clients work with a coach for 3–6 months or longer to support lasting transformation. We’ll always design the coaching partnership to fit your needs and situation.
Coaching is especially powerful if you are:
- Seeking greater clarity, purpose, or fulfillment
- Navigating a transition or major life decision
- Wanting to strengthen your leadership, relationships, or impact
- Feeling the pull toward change, even if you can’t yet name exactly what it is
If you are willing to show up for yourself, coaching will meet you where you are and support you as you move forward.
What can I expect during a coaching session?
Each session is a safe, focused space to explore what is most important to you. You’ll be deeply listened to, challenged with care, and supported in discovering new insights and practical steps aligned with your values and goals.
You’ll leave with clearer insights, renewed energy, and practical steps to move forward, aligned with your goals, values, and vision.
How will I know the coaching is working?
You’ll notice changes: in how you think, choose, and lead your life. You may experience more clarity, confidence, energy, or a sense of alignment with who you are becoming.
Real transformation often starts small and grows stronger over time.
Is everything we talk about confidential?
Absolutely. Everything shared in our coaching sessions is completely confidential, creating a safe space for you to be open and honest.
Pro Bono Coaching
A small part of my practice is reserved for pro bono coaching. To support individuals who are committed to their growth but have limited financial resources. These spots are offered a few times per year and are allocated based on availability. If this resonates and you’d like to explore the possibilities, feel free to reach out.
